Dana specializes in educating people about healthy lifestyle choices and solid biomechanics (posture and movement) through therapeutic massage, personal training, nutrition, and lifestyle coaching in Franklin and Hales Corners. Her integrative and individualized approach helps improve daily life activities, performance, prevent injury, and improve overall health and vitality.
Providing our bodies with the reverence it deserves, includes an array of aspects:
- Nutrition
- Hydration
- Healthy Digestive System
- Postural Alignment
- Balance
- Stability
- Flexibility
- Strength
- Power
- Injury Prevention
- Stress Reduction
- Increased Energy Flow
- Increased Metabolism
- Fresh and new perspectives on wellness, resulting in individual growth
- Increased Confidence, Self Worth & Self Esteem