A successful personal training program
involves more than just meeting with a trainer once or twice each week. Whether your goal is to lose weight, gain muscle, increase balance, decrease stress, increase energy, or just feel better overall, Dana’s approach will help you get there.
Her exercise protocols are based on initial and follow up assessments that include:
- Health History
- Postural Analysis
- Core Function
- Range of Motion
- Movement Patterns
- Balance and Stability
- Body Composition
- Nutrition and Lifestyle
You may choose to train on a regular basis with Dana or perform your individualized program on your own. Either way, you will receive the necessary instructions, education and guidance that support you and your goals.